
Phone & Texting While Driving Laws by State (Hands-Free Guide for Visitors 2025)
Using your phone behind the wheel in the U.S. can get you in trouble and rules vary by state. If you’re visiting or renting a car, you might wonder, “Can I use my phone while driving here?” This guide breaks down hands-free laws by state and explains what is (and isn’t) allowed when it comes to phones, texting, and driving. We’ll give a plain-English overview of cell phone laws by state for drivers, a state-by-state table of rules, and practical tips to stay on the right side of the law.
Distracted driving is a serious safety issue: taking your eyes off the road for just a few seconds to read a text is like driving the length of a football field blindfolded at 55 mph. It’s no surprise nearly every state ban texting while driving now. Let’s dive into what you need to know as a visitor or rental car driver in 2025.
Can You Use Your Phone While Driving in the US?
In a nutshell: Texting while driving is illegal almost everywhere in the US, and a growing number of states prohibit any hand-held phone use at all while driving. There is no single federal law each state sets its own rules, but the trend is toward **“hands-free” only.
In summary: Assume texting is a no-go everywhere. For phone calls or other use, check if the state is “hands-free” (no holding the phone) or not. When in doubt, it’s safest to go hands-free or just pull over to use the phone. Next, we’ll clarify different types of distracted driving laws, so you know what signs or terms like “primary offense” mean.
Types of Distracted Driving Laws (Plain English)
Distracted driving laws generally target a few key behaviors:
Important nuance: Even in states without a full handheld ban, if you commit a traffic violation while on your phone, you could still be cited under existing reckless or distracted driving statutes. But from a compliance standpoint as a visitor, it’s easier to just know the specific prohibitions in each state.
Now, let’s get to the core: what exactly does each state say about using phones or texting while driving?
State-by-State Phone & Texting Laws for Drivers (Visitor Overview)
Below is a table summarizing the cell phone and texting laws by state as of 2025 for adult drivers. We list whether texting is banned, whether hand-held phone use is banned, and a note for visitors in plain language. Keep in mind that all states ban texting for school bus drivers and most ban any phone use for novice teen drivers, but our focus here is on the rules for typical adult drivers.
Also, note that local cities can sometimes have their own ordinances if state law doesn’t forbid it (though many states pre-empt local phone laws). For simplicity, we’re not diving into local exceptions.
Disclaimer: This is a general summary for traveler convenience. Laws change frequently (several states tightened rules in 20232025). Always verify current law on an official state website or Governor’s Highway Safety Office. Fines and enforcement details are not listed here but know that using a phone illegally can result in tickets and fines, even in a rental.
A few general observations from the table:
Alabama
• Texting ban: Yes, texting banned (primary law).
• Handheld ban: Yes, handheld ban for all drivers (secondary enforcement at first).
• Visitor note: You can’t hold your phone while driving. Only quick one-touch actions are allowed. Go fully hands-free or pull over.
Alaska
• Texting ban: Yes, texting banned (primary).
• Handheld ban: No general handheld ban.
• Visitor note: Handheld calling is allowed, but texting/emailing is illegal. Roads and weather demand full attention; keep phone use minimal.
Arizona
• Texting ban: Yes, texting banned (primary).
• Handheld ban: Yes, handheld ban for all drivers (primary).
• Visitor note: Arizona is hands-free only, including at stoplights. Use a mount and voice commands for GPS and calls.
Arkansas
• Texting ban: Yes, texting banned (primary).
• Handheld ban: Partial handheld banned in school and work zones (primary).
• Visitor note: You can call handheld outside marked zones, but no texting or social media anywhere. In school or work zones, go fully hands-free.
California
• Texting ban: Yes, texting banned (primary).
• Handheld ban: Yes, handheld ban for all drivers (primary).
• Visitor note: Full hands-free state. You cannot hold a phone for calls, texting, or GPS, even at a stoplight. Mount your phone and use voice control.
Colorado
• Texting ban: Yes, texting banned (primary).
• Handheld ban: No general handheld ban for adults (only for drivers under 18).
• Visitor note: Adults may hold the phone for calls but cannot text. Any distracted driving that leads to careless driving can still be cited.
Connecticut
• Texting ban: Yes, texting banned (primary).
• Handheld ban: Yes, handheld ban (primary).
• Visitor note: Full hands-free. Don’t hold the phone at all; use a device or pull over. Enforcement is active, including at traffic lights.
Delaware
• Texting ban: Yes, texting banned (primary).
• Handheld ban: Yes, handheld ban (primary).
• Visitor note: Hands-free only, even at red lights. Keep the phone mounted or out of reach.
Florida
• Texting ban: Yes texting banned (primary).
• Handheld ban: Partial handheld banned in school and work zones (primary).
• Visitor note: You may hold the phone for a call in most areas, but texting while in motion is illegal. In school/work zones, expect stricter rules; hands-free is safest.
Georgia
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Strict hands-free law. You cannot hold or support a phone with any part of your body, including while stopped. This is heavily enforced, especially around Atlanta.
Hawaii
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: No handheld calling or texting. Use hands-free only; fines are steep.
Idaho
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: No holding the phone for calls or texts. A single touch to activate a mounted device is allowed.
Illinois
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Full hands-free. Chicago and suburbs are especially strict; expect tickets if seen holding a phone.
Indiana
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Since 2020, no phone in hand at all. Use a mount or integrated car system.
Iowa
• Texting ban: Yes texting banned (primary).
• Handheld ban: No general handheld ban (calls allowed).
• Visitor note: You may hold the phone for calls, but texting or internet use while driving is illegal. Teens under 18 face stricter rules.
Kansas
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban (calls allowed).
• Visitor note: No texting, but handheld calls are legal. Long, straight roads still require full attention; troopers enforce texting violations.
Kentucky
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban (calls allowed).
• Visitor note: Adults can call handheld but cannot text. Under-18 drivers face a full phone ban. Expect stricter rules once you cross into nearby hands-free states.
Louisiana
• Texting ban: Yes texting banned (primary).
• Handheld ban: Partial handheld banned in active school zones for all drivers; stricter for novice drivers.
• Visitor note: As an adult driver, handheld calls are legal except in active school zones. Texting is illegal statewide and strongly enforced.
Maine
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Full hands-free. No phone in hand; under-18 drivers are banned from any phone use, even hands-free.
Maryland
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: No handheld phone use. Enforcement is strong around the Baltimore. area. Under-18 drivers may not use phones at all.
Massachusetts
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Fully hands-free since 2020. Only single-tap use of a mounted device is allowed. Do not hold your phone for any reason.
Michigan
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Comprehensive hands-free law. You cannot hold a phone even for calls. Police can stop you solely for phone-in-hand.
Minnesota
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Hands-free since 2019. Voice activation or one touch on a mounted device is okay; anything more can be cited.
Mississippi
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban (calls allowed).
• Visitor note: You may hold the phone for calls but not for texting or social media. Distracted driving is a major issue; use caution.
Missouri
• Texting ban: Yes texting banned for all drivers (primary).
• Handheld ban: Yes handheld ban (primary, phased in 20232025).
• Visitor note: New hands-free law applies statewide. Treat Missouri as a full hands-free state and do not hold your phone while driving.
Montana
• Texting ban: No statewide ban for all drivers.
• Handheld ban: No statewide handheld ban.
• Visitor note: Some cities have their own bans. Even where legal, texting is a bad idea on high-speed, wildlife-heavy roads. Check local rules.
Nebraska
• Texting ban: Yes texting banned (secondary enforcement).
• Handheld ban: No handheld ban.
• Visitor note: Police must have another reason to stop you before citing texting, but they still enforce it, especially after crashes. Handheld calls are legal.
Nevada
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Full hands-free statewide. Las Vegas and Reno police actively ticket handheld use. Use Bluetooth or integrated systems only.
New Hampshire
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: “Hands-free electronic device” law: no holding any electronic device while driving. First offense carries a significant fine.
New Jersey
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Very strict hands-free state with heavy fines and potential suspensions for repeat offenses. Don’t hold your phone at all.
New Mexico
• Texting ban: Yes texting banned (primary).
• Handheld ban: No statewide handheld ban (some local bans).
• Visitor note: Texting is illegal statewide. Cities like Santa Fe and Albuquerque have their own handheld bans. As a visitor, go hands-free to avoid confusion.
New York
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Extremely strict enforcement. No handheld use, even while stopped in traffic. Expect tickets and points for violations.
North Carolina
• Texting ban: Yes, texting banned (primary).
• Handheld ban: No general handheld ban for adults (novice and school-bus drivers are restricted).
• Visitor note Adults may call handheld but cannot text. Handheld use is banned in some school zones when lights are flashing.
North Dakota
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban for adults (under-18 cannot use phones).
• Visitor note: Adults may hold the phone for calls, but texting is illegal. High speeds and light traffic make distraction especially risky.
Ohio
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Comprehensive distracted driving law: holding a phone is a primary offense. Only limited one-touch use of built-in nav or mounted devices is allowed.
Oklahoma
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban.
• Visitor note: Handheld calls are legal; texting is not. If you’re stopped for another violation and were on your phone, expect an extra citation.
Oregon
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Very strict distracted-driving law. No holding phones or manually programming GPS, even at stop signs or in traffic. Interact with devices only when parked.
Pennsylvania
• Texting ban: Yes texting banned (primary).
• Handheld ban: No general handheld ban for adults (proposed but not yet law).
• Visitor note: You may hold the phone for calls, but texting or typing is illegal. Young and learner drivers face stricter device limits.
Rhode Island
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Hands-free devices only. No phone in hand for calls or texts.
South Carolina
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary, new hands-free law).
• Visitor note: Recent law makes South Carolina a hands-free state. Expect a transition period of warnings, then full enforcement.
South Dakota
• Texting ban: Yes texting banned (primary).
• Handheld ban: No general handheld ban (ban applies to minors).
• Visitor note: Adults may call handheld but cannot text. Drivers under 18 face stronger restrictions.
Tennessee
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Hands-Free Tennessee law: no holding or supporting a phone with any part of your body. Even reaching or stretching for a device can be a violation.
Texas
• Texting ban: Yes texting banned (primary).
• Handheld ban: Partial handheld banned in school zones and for novice drivers; no full statewide call ban for adults.
• Visitor note: Adults may call handheld except in school crossing zones or if under 18. Cities previously had stricter local rules; safest approach is to use hands-free everywhere.
Utah
• Texting ban: Yes texting banned (primary).
• Handheld ban: No general handheld ban for calls.
• Visitor note: You may talk on a handheld phone, but manual input (texting, web, dialing with multiple taps) is banned. One quick tap or swipe is allowed; more than that can be cited.
Vermont
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Hands-free since 2014. Fines increase in work and school zones. Use mounted devices and voice control only.
Virginia
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Fully hands-free since 2021. Holding a phone at a red light can still be cited; the entire D.C. region (DC, MD, VA) is hands-free.
Washington
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: “E-DUI” law bans nearly all handheld device use, even at stoplights. Only minimal one-touch interactions with mounted devices are allowed.
West Virginia
• Texting ban: Yes texting banned (primary).
• Handheld ban: Yes handheld ban (primary).
• Visitor note: Full hands-free since 2013. No handheld calling or texting on highways or local roads.
Wisconsin
• Texting ban: Yes texting banned (primary).
• Handheld ban: No general handheld ban for adults; handheld prohibited for novice drivers and in work zones.
• Visitor note: Adults may call handheld, but handheld use is banned in construction zones and for new drivers. Expect inattentive-driving citations if a crash involves phone use.
Wyoming
• Texting ban: Yes texting banned (primary).
• Handheld ban: No handheld ban.
• Visitor note: Handheld calls are allowed, but texting is illegal. Long, open roads and winter conditions make distraction especially dangerous.
Now that you know the rules, let’s look at new trends and tips to stay on the safe side of the law.
New & Stricter Hands-Free Laws Travelers Should Know About
In recent years, there’s been a clear movement: more states are enacting strict hands-free driving laws. If you last took a U.S. Road trip a decade ago, the legal landscape has changed a lot.
For you as a visitor, the takeaway from these trends is: the safest assumption is that you should not have a phone in your hand while driving, anywhere. Even if one state hasn’t banned it yet, it likely will soon, and you’ll avoid both legal trouble and safety risks by just embracing hands-free habits.
Practical Tips for Using Your Phone Legally in a Rental Car
It can be tricky to navigate unfamiliar roads without occasionally glancing at your phone’s GPS or taking an important call from your travel companions. Here’s how to do it safely and legally while driving:
Ultimately, the goal is to minimize interaction with your phone while driving. Not just to avoid tickets, but because it’s genuinely safer. Your rental car probably has modern features use them. And if it’s an older model, the old-fashioned solution works too: let calls go to voicemail and pick a radio station or playlist before you depart so you’re not fiddling with the phone for music.
How Phone Laws Apply to Visitors & Rental Car Drivers
You might wonder if being from out of state (or out of country) or driving a rental car change anything about these laws. The answer is mostly no you’re expected to follow the same rules as everyone else on the road. Here are a few clarifications:
In short: There’s no special leniency for rental cars or visitors in terms of distracted driving laws. Assume you’ll be held to the same standard as everyone else. The good news is, rental vehicles often equip you with the tools to comply (newer models, Bluetooth, etc.). Use those tools to your advantage.
This guide is a general summary for travelers and rental car drivers. Distracted driving laws change frequently. Always confirm current rules on official state websites before you drive.
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Frequently Asked Questions
Yes, but with conditions. Using a map or GPS app is generally allowed if you set it up in a hands-free manner. That means inputting the address while parked, then following the turn-by-turn with the phone mounted. What you can’t do is hold the phone and scroll/zoom the map or type a new destination while driving. Some states explicitly allow single finger tap/swipe for activating or deactivating a route. But if you’re in a hands-free state and you pick up the phone to fiddle with Google Maps while moving, that’s a violation. If you need to adjust the route, use voice commands like “Hey Google, find an alternate route,” or pull over. Audio directions themselves are fine in fact; many laws encourage using the device in a manner that you’re not holding or looking at it much. So go ahead and use maps just set them up properly in advance.
It works much like any traffic ticket. You’ll be cited and expected to pay the fine (or contest it by mail or court appearance, though that’s hard if you’re far away). The officer will note your license info and the rental car info. A few scenarios to be aware of: If you ignore the ticket, the state could escalate it to a suspended driving privilege in that state, which could eventually find its way to your home state or rental company. The rental company might also charge an admin fee if they get notified (some states send camera-based tickets or unpaid ticket notices to the car owner). Also, the ticket will be in your name, not the rental companies, so it’s on you to resolve. In short: treat it like any other ticket. Pay it by the due date to avoid extra headaches. It will not typically affect the rental agreement or your ability to rent a car immediately, but if you don’t pay and they involve the rental company, you might see a charge on your credit card on file for the fine plus a handling fee.
Generally, no passengers are free to use phones, watch videos, etc., in most states. The laws target the driver’s usage. However, there are some caveats: If a teen with a learner’s permit is driving with, say, a parent in the passenger seat, usually that teen can’t use a phone at all even when stopped. But that’s about the driver being novice. Another angle: some states have laws against TV or video screens being visible to the driver (excluding GPS displays). So, a passenger watching a movie on an iPad could be an issue if the driver can see it and it’s deemed a distraction those fall under older “TV in car” laws. This is rare to be enforced unless it’s really obvious the driver is watching it. As a rule, passengers can Snapchat, FaceTime, or TikTok away but maybe do them a favor and show the driver later, so they keep focus on driving!
No, the laws are exactly the same regardless of vehicle ownership. If anything, rental car drivers (visitors) might draw a bit more attention if you’re driving erratically while on a phone, but legally there’s no separate category. One thing to note: rental cars often have out-of-state plates which might make an officer think “this driver may not know our law.” But ignorance isn’t a defense they’ll still ticket you. So, learn the rule for where you are (this guide can help as a starting point).
In many states with hands-free laws, no, you cannot. They consider you “driving” even when stopped in traffic. States like Georgia specify that being stopped at a traffic signal is no exception you still can’t have the phone in your hand. Same with states like Washington, Oregon, Minnesota, etc. A few states without full bans technically allow it at a stop, but it’s a bad habit. You also risk not noticing the light change, which can lead to getting honked at or even cited for obstructing traffic. Best practice: just don’t use the phone when you’re on the road, moving or not. If it’s an emergency, pull over safely to use it.
As of 2025, the majority of states (over 30) require hands-free driving, meaning you cannot hold a phone while driving. This includes large states like California, New York, Illinois, Georgia, and Florida (Florida is partial in school/work zones). Notable recent additions to the hands-free club are Ohio, Michigan, Indiana, Tennessee, Minnesota, Virginia, and South Carolina (from Sept 2025). Only a minority of states often in the Plains or some southern states still allow talking on a handheld phone. But even those ban texting. For simplicity, it’s best to assume any state you’re visiting is hands-free unless you explicitly learn otherwise.
Yes, in 49 out of 50 states texting while driving is illegal for all drivers. The only state without a blanket ban on texting for all drivers is Montana, but even there, many cities have their own bans and it’s strongly discouraged. So effectively, you should treat it as illegal everywhere in the U.S. (and it’s extremely dangerous regardless of legality). There’s nowhere that will openly permit you to text and drive if an officer sees it, you’ll likely be pulled over even in Montana under some other law (like careless driving).